Workout For Endurance

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[spacer height=”20px”] If you are just like me and like testing yourself, beating the odds, pushing against your body’s boundaries and limits then this is for you!

Complete the workout in your own pace and time. Keep a record of your finish time so the next time you do it, you beat your previous time. Here you are your own competition.

WOD – workout of the day


  • 25 Calorie Row
  • 25 Hand release push ups
  • 50 skips
  • 25 dumb-bell box walkovers
  • 25 skips
  • 50 ft. both shoulders dumb-bell lunge


  • 50 Calorie Row
  • 50 hand release push ups
  • 100 Skips/50 double unders
  • 50 dumb-bell box walkovers
  • 100 skips/50 double unders
  • 50 ft. left arm overhead lunge
  • 50ft. right arm overhead lunge

Give this a try, and feel free to share your experience either by pictrures in the comment section below and on social media – @iwblog_sa (IG, Twitter & FB).

Have more exercises to add? Leave a comment below ⬇ See you on the sculpted side 🏋🏾‍♀️

Yours in fitness 💪🏾


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