The Partner Workout

Visiting Blogger
[spacer height=”20px”] I’ve whipped out one of my favourite couple/partner workouts. So ladies if you looking for a little support in your fitness journey I’d suggest you pull this out for your partner. Or for those single ladies, grab a friend and try it out.

WOD (complete 3 rounds of the following without breaking):

50 ft wheelbarrow crawl
400m run
20 clap partner push ups
400m run
10 push ups
400m run
50 ft wheelbarrow crawl

All the best and enjoy…

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Yours in fitness



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