The Blood Type Diet by Aphelele
October 10, 2018

Zulu Maiden Photoshoot

Durban based luxury fashion brand UP_PHELELE welcomed #Spring2018 with the release of its S/S 2018 collection titled “Zulu Maiden”. This range made its debut at the Durban Fashion Fair (DFF) last month, which was hosted by the prestigious Durban ICC 👌🏾 Did that sound official or what? It is baba, I mean business 👓 As I

October 8, 2018

Mending Broken Bridges

I know I’m the last person to speak on this topic because I’m all about removing myself from situations that hurt me. However, as an evolving woman who’s dealing with different obstacles along my life journey, I’ve come to realise that there’s nothing wrong with reconciliation. I was always under the impression that if you

October 5, 2018

Core Workout

Let’ start with defining the core. The core is your rectus abdominals, obliques, lattissimus dorsi and trapezius. To simplify this – the core is your stomach and back muscles. OK now that we’ve gotten that out the way let’s talk about the importance of a strong core. Apart from looking hella sexy, a strong core

October 2, 2018

Men Can (& should) Be Feminists Too

As a society of the young, hip & woke – how many times have you had discussions about gender equality and women empowerment? Probably more than you can remember. Now, how many of these discussions have you had with the opposite sex? Now that shrinks the number quite significantly, doesn’t it? We fight against body

September 28, 2018

Poetry: Distance

I look into your eyes with awe when you talk about the things you love. I watch your face light up and morph into that infectious smile when something random makes you laugh. My heart warms at the sight of you in that moment, because no laugh is as genuine and no smile is as