What Does Health and Fitness Mean? by SipsMac
June 22, 2018

#FoodieFriday – Bon Appétit 😋

Baked Sweet Potato with Spinach, Walnuts and Feta Cheese Ingredients 4 large sweet potatoes 1 Medium-sized bunch of spinach 1 tbsp olive oil 1 tbsp sea salt 1/2 tbsp lack pepper 1/2 cup walnuts, chopped 3/4 crumbled feta cheese Method Pre-heat oven to 200 degrees C. Scrub potatoes, wipe dry and place on baking sheet.

June 20, 2018
Visiting Blogger

Unfortunate Aftermath of Pedestals

Very often we dont ask to be celebrated. Some of us never actually signed up for being your upstanding members of society and your typical role models. It is however very unfortunate that being a somewhat celebrated individual whom most people, young and old, look up to. It often puts one on an unrealistic pedestal

June 18, 2018

How I Keep On Going (tips for adulting)

I will not lie to you, I did not expect growing up to be so challenging. Honest 🤞🏾  I thought growing up just meant that I would have more freedom (and time) to do what I want, with who I want, when a I wanted to. Wow, was I wrong… Lol, life will definitely be

June 14, 2018

Quick Fixes

We live in a modern world where everything is fast paced and easily accessible so I guess it’s expected that fat loss should automatically be the same. Quick results, less effort.  I call this kind of thinking “the microwave syndrome”. The microwave syndrome is the belief that fat accumulated over years can go away within

June 12, 2018

Sacred (part 1): overshare?

I recently saw an Instagram video of a woman giving birth, and it wasn’t the first. Now that I think of it, more and more of such personal and sacred moments are being put out there for the world to see. From pregnancy shoots and child birth, to relationship goals and ugly break ups.., it