Easy Does It… by Aphelele
July 2, 2018

What We Want Ain’t What We Need

Have we all heard the saying “be careful what you wish for because you might just get it”, yes? Okay but what if you don’t get what you wish for, what if you get the complete opposite? I feel as though some of us are so stuck on what we want and our idea of

June 29, 2018

Channel Orange

June 28, 2018

Slip, Trip & Bump – getting over the slump

Ever had a period in your life where everything seems to be at a standstill? Or worse yet – you’ve been putting in effort and hours into your training, studying or business and just as when you see progress, life throws you a curveball and boom – you’re down again. You’re disorientated and confused –

June 26, 2018

Sacred (part 2): the line

We have asked all the questions, and none of them are rhetorical. We need answers! (Please do read the first part of this series, “Sacred (part 1): overshare?”, if you haven’t already). Now, it is only the individual who can answer why she shares what she shares on social media. We all have different reasons.

June 22, 2018

#FoodieFriday – Bon Appétit 😋

Baked Sweet Potato with Spinach, Walnuts and Feta Cheese Ingredients 4 large sweet potatoes 1 Medium-sized bunch of spinach 1 tbsp olive oil 1 tbsp sea salt 1/2 tbsp lack pepper 1/2 cup walnuts, chopped 3/4 crumbled feta cheese Method Pre-heat oven to 200 degrees C. Scrub potatoes, wipe dry and place on baking sheet.