Self-care Tips For The Silly Season by Mpumz
November 1, 2018

Have you ever asked yourself why a majority of break-ups end up so sour? Like, these two people we inseparable and adoration seeped out their hearts for each other… But now? Now they can’t stand each other 😤 Perhaps the couple was happily dating for a few years and slap-bang the relationship was ended by

October 30, 2018

Health is Wealth – Endometriosis 1/2

So, I recently had a health scare and it really got me thinking about my physical health journey. Over and above working out (which I regularly try to do) I feel as though a lot of young women don’t invest in their physical health. If I was someone who got a physical checkup and pap

October 26, 2018
Visiting Blogger

Attitude of Gratitude

Very often we spend so much time focusing on the things that aren’t going according to our intended plan and schedule and we overlook the many that are actually going right for us. Today I’d like to re-centre our attention on that which is good and nothing else. It’s paramount for us to learn to

October 24, 2018

Why Women Should Be Strong

It’s 2018 and strong is the new sexy. We are seeing more women confidently lifting heavy weights, doing intense kickass workouts and killing it. If that’s not sexy then I don’t know what is. Gone are the days when women were seen as fragile and weak. Women are now challenging themselves in every way possible

October 22, 2018

Know When To Quit

“Winners never quit!” – how many times have you heard that? I lost count 💁🏾 I also lived most of my life firmly believing this. I have since come to realise that even though this is a great piece of advice, sometimes leaving something is winning… We are now living in a time where the words: