Author: Visiting Blogger

Visiting Blogger

I was praying the other night and I was asking God to protect me from these ‘stupid little boys’ (DON’T ASK) then I laughed and quickly apologised to Him because I realised ‘they are Your sons and You love them’; After more chuckles I found myself leaning toward starting ‘The talk’ with God, ‘The boyfriend…

Visiting Blogger

[spacer height=”20px”] Today, it has particularly dawned on me how self-serving and selfish most, if not all of us, really are. See we humans, whether we want to admit it or not, are selfish and self-serving beings. Or at least there is somewhat the existence of such an element in each one of us. Hear me…

Visiting Blogger

[spacer height=”20px”] We live in a modern world where everything is fast paced and easily accessible so I guess it’s expected that fat loss should automatically be the same. Quick results, less effort.  I call this kind of thinking “the microwave syndrome”. [spacer height=”5px”] The microwave syndrome is the belief that fat accumulated over years…

Visiting Blogger

It’s a big fat YAY from me!! (Had to get that out in the clear before my bestie thinks this is a break up & I get an unpleasant phone call). What is it about having a male best friend that is so hard to understand by so many people? In 2017 ?? What is it…

Visiting Blogger

[spacer height=”20px”] We are uniquely and wonderfully created. We come in different shapes and sizes to each serve a purpose in this world which is not the same as the woman next to you. So look at yourself in the mirror and say “I am goddess!” Your weight, complexion, hair texture/colour, shoe or jean size…

Visiting Blogger

[spacer height=”20px”] Often times we wait for others to shower us with love and endearment that we get disappointed when (and if) they withhold such from us… We anticipate words of praise and worship from external forces and often overlook that the most powerful and sincere ‘pat-on-the-back’ is from within ourselves. Self- appreciation isn’t necessarily…

Visiting Blogger

[spacer height=”20px”] So I’ve had a lady on one of my social media accounts ask me how I managed to get to the level of strength and fitness that I’m in currently. She wasn’t very pleased with my response as I told her I started with 1 pushup a day. I further explained that as…

Visiting Blogger

[spacer height=”20px”] I’ve whipped out one of my favourite couple/partner workouts. So ladies if you looking for a little support in your fitness journey I’d suggest you pull this out for your partner. Or for those single ladies, grab a friend and try it out. WOD (complete 3 rounds of the following without breaking): 50 ft…

Visiting Blogger

[spacer height=”20px”] We spend so much time looking at the greener garden of our neighbours that we forsake to water out own. Granted, we are not all where we had envisioned that we will be at this very point of our lives. Fine – things haven’t exactly worked according to our plan and we are…

Visiting Blogger

[spacer height=”20px”] Very often we spend so much time focusing on the things that aren’t going according to our intended plan and schedule and we overlook the many that are actually going right for us. Today I’d like to re-centre our attention on that which is good and nothing else. It’s paramount for us to…