Author: SipsMac

SipsMac

We live in a modern world where everything is fast paced and easily accessible so I guess it’s expected that fat loss should automatically be the same. Quick results, less effort.  I call this kind of thinking “the microwave syndrome”. The microwave syndrome is the belief that fat accumulated over years can go away within…

SipsMac

We are uniquely and wonderfully created. We come in different shapes and sizes to each serve a purpose in this world which is not the same as the woman next to you. So look at yourself in the mirror and say “I am goddess!” Your weight, complexion, hair texture/colour, shoe or jean size doesn’t define…

SipsMac

So I’ve had a lady on one of my social media accounts ask me how I managed to get to the level of strength and fitness that I’m in currently. She wasn’t very pleased with my response as I told her I started with 1 pushup a day. I further explained that as cliché as…

SipsMac

I’ve whipped out one of my favourite couple/partner workouts. So ladies if you looking for a little support in your fitness journey I’d suggest you pull this out for your partner. Or for those single ladies, grab a friend and try it out. WOD (complete 3 rounds of the following without breaking): 50 ft wheelbarrow crawl…

SipsMac

It’s 2018 and strong is the new sexy. We are seeing more women confidently lifting heavy weights, doing intense kickass workouts and killing it. If that’s not sexy then I don’t know what is. Gone are the days when women were seen as fragile and weak. Women are now challenging themselves in every way possible…

SipsMac

Let’ start with defining the core. The core is your rectus abdominals, obliques, lattissimus dorsi and trapezius. To simplify this – the core is your stomach and back muscles. OK now that we’ve gotten that out the way let’s talk about the importance of a strong core. Apart from looking hella sexy, a strong core…

SipsMac

Ok ladies. So you’ve finally worked up the courage to walk into a gym and begin your fitness journey. Good for you, your body will thank you for it! Or will it? Hmmmm… As much as gym is now a trendy thing to do, we go to gym not only to get fit but to…

SipsMac

If you are just like me and like testing yourself, beating the odds, pushing against your body’s boundaries and limits then this is for you! Complete the workout in your own pace and time. Keep a record of your finish time so the next time you do it, you beat your previous time. Here you…

SipsMac

We are constantly bombarded with the ‘how to-s’ of fat loss, 10 day this – 12 weeks that, all in the name of health and fitness. But do we ever think to ourselves what fitness really is, or do we just go with the next best thing or new fitness trend? Not to bore you…

SipsMac

Baked Sweet Potato with Spinach, Walnuts and Feta Cheese Ingredients 4 large sweet potatoes 1 Medium-sized bunch of spinach 1 tbsp olive oil 1 tbsp sea salt 1/2 tbsp lack pepper 1/2 cup walnuts, chopped 3/4 crumbled feta cheese Method Pre-heat oven to 200 degrees C. Scrub potatoes, wipe dry and place on baking sheet….