Author: SipsMac

SipsMac

Ok ladies. So you’ve finally worked up the courage to walk into a gym and begin your fitness journey. Good for you, your body will thank you for it! Or will it? Hmmmm… As much as gym is now a trendy thing to do, we go to gym not only to get fit but to…

SipsMac

If you are just like me and like testing yourself, beating the odds, pushing against your body’s boundaries and limits then this is for you! Complete the workout in your own pace and time. Keep a record of your finish time so the next time you do it, you beat your previous time. Here you…

SipsMac

We are constantly bombarded with the ‘how to-s’ of fat loss, 10 day this – 12 weeks that, all in the name of health and fitness. But do we ever think to ourselves what fitness really is, or do we just go with the next best thing or new fitness trend? Not to bore you…

SipsMac

Baked Sweet Potato with Spinach, Walnuts and Feta Cheese Ingredients 4 large sweet potatoes 1 Medium-sized bunch of spinach 1 tbsp olive oil 1 tbsp sea salt 1/2 tbsp lack pepper 1/2 cup walnuts, chopped 3/4 crumbled feta cheese Method Pre-heat oven to 200 degrees C. Scrub potatoes, wipe dry and place on baking sheet….

SipsMac

We live in a modern world where everything is fast paced and easily accessible so I guess it’s expected that fat loss should automatically be the same. Quick results, less effort.  I call this kind of thinking “the microwave syndrome”. The microwave syndrome is the belief that fat accumulated over years can go away within…

SipsMac

So I’ve been following this movie for over a month now and finally I watched it. It starts of with the main character (Melinda) telling her therapist about her marriage. She is angry, bitter and upset. Smoking a cigarette, she begins to unfold the events that led up to her divorce. She tells us how they bumped into…

SipsMac

It’s been 24 years since the beginning of democracy and I am proud to say we’ve come a long way and have accomplished quite a lot. Our country now is what our fore-fathers could only dream of. From black people being allowed to vote to them being in governmental power. I mean what more could…

SipsMac

For Christians – Christmas is the day where we get to celebrate the birth of the King Jesus Christ and for non-Christmas Christians, it is a time to create memories with your loved ones. A time to bond and cuddle, to laugh and love, to be united and re-united. The list goes on… Whilst all…

SipsMac

What is the purpose of living? What does it really mean to live? Can we really be happy with life? Is there a such as thing  happiness? Or do we just roll with the punches and call that happiness? These are the questions I believe that most of us find ourselves asking at some point…