Here’s the thing- you need to be patient and willing to put in the work with the understanding that your body is not a machine. It cannot be programmed or change with a snap of a finger…
With all that being said I have decided to share my 1 pushup a day tricks with you.
- Write down your goal.
- Set a time frame that you know you will follow no matter what. This means matching up your schedule with your goal.
- Write down how you will achieve this goal and start.
- Record every effort made towards the success of your goal, no matter how little.
- Lastly be patient and kind to yourself; and enjoy watching your transformation…
Image by T-Nation.com
Yours in Fitness,