January 17, 2019

It’s Actually You!

I was recently reminded of the importance of taking responsibility for my motivation. A friend made an interesting point that I found to be very true. Most people will give you advice based on their own experiences. Matter of fact, most of the time people are giving themselves advice while looking at you as if

January 15, 2019

Quick Fixes

We live in a modern world where everything is fast paced and easily accessible so I guess it’s expected that fat loss should automatically be the same. Quick results, less effort.  I call this kind of thinking “the microwave syndrome”. The microwave syndrome is the belief that fat accumulated over years can go away within

January 12, 2019

Diary of a Desperate Dieter

Why weight is such a big deal & a whole lot of other reasons why food is life…

January 9, 2019

New Year, New You?

Happy New Year to you beautiful party people 🎉 You do know that I’ve got nothing but love for you, right? It is definitely not with a negative, grinch-like spirit that I write this blog post to you… Can you tell what exactly it is about new things that bring new hope and a renewed

December 20, 2018
Visiting Blogger

Male bestie… Yay or Nay?

It’s a big fat YAY from me!! (Had to get that out in the clear before my bestie thinks this is a break up & I get an unpleasant phone call). What is it about having a male best friend that is so hard to understand by so many people? In 2017 ?? What is it